We are one and a half weeks away from carnival! At this point, I’ve built as much muscle as I can from going to the gym; how toned I look on carnival day will depend on how I eat. From what I’ve read, the best way to shed some flab in two weeks is by carbohydrate cycling. Carb cycling […]
As knowledge workers, we live in our minds a lot. We sit in front of the computer screen for most of the day, working on Excel, or Powerpoint, browsing the Internet, and consuming endless amounts of information. Our exercise consists of walking across the street to grab lunch, walking to the coffee machine, or overworking […]