Carb Cycling for Carnival

We are one and a half weeks away from carnival! At this point, I’ve built as much muscle as I can from going to the gym; how toned I look on carnival day will depend on how I eat. From what I’ve read, the best way to shed some flab in two weeks is by carbohydrate cycling. Carb cycling […]

Interview with Chris John Farley of the Wall Street Journal

This interview with Christopher John Farley first appeared in the Kingston Book Festival supplement in the Jamaica Observer on March 3, 2013. Background Christopher John Farley is a Jamaican-born writer who has had a significant impact on music journalism in the United States. After graduating from Harvard University in 1988, Christopher started writing for Time […]